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Reflexology is a holistic treatment that's been practiced for centuries. It involves applying pressure to different points -reflexes on the bottom of the foot.

According to traditional Chinese medicine these points correspond to different areas of the body and they are believed to have multiple benefits.

Reflexology encourages the body to return to a state of homeostasis - bringing the body back to balance, that may have been lost through stress, illness, negative thoughts, poor diet or injury. Once homeostasis is regained, the bodies organs begin to function better.

What can Reflexology help to improve?

• stress
• insomnia  
• improves circulation
• cancer treatment 
• anxiety
• diabetes
• headaches, migraines
• allergies
• lowers blood pressure
• boosts fertility
• improves digestion
• eases arthritis pain
• faster recovery
• eliminates toxins      
• boosts health & happiness  
• pain management
• boosts immunity
• depression
• nervous system stimulation
• balances hormones
• eases PMS & menopause symptoms

          .....and much more                                            

Indian Head Massage is a deeply relaxing, therapeutic treatment that focuses on the head, neck, shoulders and upper back. Using a combination of gentle strokes and targeted pressure techniques, it helps release tension, improve circulation and promote a sense of calm and wellbeing. This treatment is performed lying down and is designed to leave you feeling deeply relaxed, balanced and revitalised.

What can Indian Head Massage help to improve?:

• Relieves stress and tension
• Helps reduce headaches and migraines
• Promotes relaxation and improves sleep
• Improves circulation and lymphatic drainage
• Eases neck, shoulder and upper back tightness
• Supports mental clarity and focus
• Encourages overall wellbeing and relaxation

Hopi Ear Candling is a holistic, gentle, relaxing wellbeing treatment that many people choose as part of their self-care routine. The therapy involves placing a specially designed hollow candle at the entrance of the ear while you rest comfortably, creating a warm, soothing experience that clients often find calming and deeply relaxing. While ear candling is traditionally used to support feelings of ear and sinus comfort and promote relaxation, it is important to note that it is a complementary wellbeing treatment rather than a medical procedure. Sessions are carried out in a calm, supportive environment to help you unwind, reduce tension, and enjoy dedicated time for relaxation.

What can Hopi Ear Candling help to improve?:

• Promotes deep relaxation and wellbeing
• Provides a calming, soothing treatment experience
• May help support a feeling of ear and sinus comfort
• Encourages time for rest and self-care
• Can help reduce feelings of tension and stress
• Delivered in a peaceful, supportive environment
• Complements other holistic and wellbeing therapies.